Right now is a life and death battle between sacred and scared. The scale swings sometimes wildly. Fear is what comes and scares us. They came to you at some time in the past when you needed that protective warning and now they have overstayed their welcome and you haven’t booted them out.
The love/fear scale is to test our awareness. More love, less fear; more fear, less love. Love is the great dispeller of fear. Love is the great bringer of sacred. Have you noticed that when you go take care of someone else, when you listen to someone else from your heart, when you wake up to someone around you, you have more love than fear?
Fold a piece of paper in half anyway you want. At the top left write “Fears” and at the top right write “Love”. Then make a list of what creates or awakens your fears on the left. Then on the right, make a list of what awakens your love. If you look at this list daily, you will become more aware and remember what you feed is what lives and grows. You get to choose….Continue reading at InspireMeToday.com.
Gurutej is a Kundalini Yoga teacher and the author of A Slice of the Beloved and The Moon She Rocks You.
Photo Credit: Gail Lynne Goodwin