Wisdom from Rosie Battista

It takes extreme self care and love to build your best physical body. Your physical body is what houses your amazing soul. So you’ll need a strong vibrant building for your very precious life.

Here are three principles for getting your body, your head and your heart in this game of body “building”, a Personal Promise, and 10 Ways to Achieve Rockstar Status.

3 PRINCIPLES OF SELF CARE

1. Lose the Fake Stuff and Get Real (Get your body in the game!)
You only get one body and it’s an awesome one. Not only is it your right, but it is your obligation to take care of your body. The food you eat directly affects your mood, attitude, and health. It’s important to participate fully in the process of nourishing yourself well. When you feed your body with processed, chemicalized, fake food, it will show up on your body as unwanted weight. If you nourish yourself with pure and naked food, the body of your dreams will show up.

2. Become Less Interested in Why You Can’t (Get your head in the game!)
You can do, be or have anything you want. If there is something that you want, go and get it. Don’t put your focus on the excuses of why you can’t; instead trust and believe that you can and take the steps necessary, one at a time….Continue reading at InspireMeToday.com.

Rosie is a food maven extraordinaire, weight loss expert, speaker, trainer and the author of Sleeping Naked After 40.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

Norma V.

11:01PM PDT on May 5, 2012

Ooooo, inspiring.

May 5
send a green star

Quanta K.

3:06AM PDT on May 4, 2012

Thanks.

May 4
send a green star

Huber F.

1:24AM PDT on May 4, 2012

Why do you want me to choose the way of proving myself with greater crepe? Its a matter of getting on top of things that counts really..

Huber.

Callie J.

9:42PM PDT on May 3, 2012

>>>You can do, be or have anything you want.

I'd like to have feet that work properly, instead of being arthritic from childhood. Any suggestions as to how to get them?

May 3
send a green star

aj E.

8:10AM PDT on May 3, 2012

evidently #3 is only available on the website:

3. Fall in Love With the Idea (Get your heart in the game!)
Remember how it felt the first time you fell in love? When you are in love everything feels special and amazing. You have energy and inspiration to do more than you ever thought possible. Possibility opens and allows for beauty to enter. With that feeling of being in love in your mind and heart you can approach every task you need to take in a different, lighter way. and with love. Falling in love with the idea changes the journey. Fall in love with the idea that you have the opportunity to build the best version of yourself by eating better and treating yourself well.

Kay M.

6:36AM PDT on May 3, 2012

where did #3 go?

Kristine H.

6:04PM PDT on May 2, 2012

Very nice inspiration, thank you!