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Women's Health

The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

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5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

167 comments

Oral HPV: Another Reason to Brush and Floss

As if having sweet-smelling breath weren't reason enough to brush and floss every day, here's another reason: there's a study showing that people with good oral hygiene are less likely to have human p…

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The Herb that Helps Alleviate Menstrual Cramps

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief. For some women cramps can be mild while others experience debilitating pain that can affect their abi…

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3 Incredible Reasons You Should Walk More

With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification. And many people follow the go-big-or-go-home attitude in their e…

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Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

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3 Ways to Be an Empowered Patient

No, Angelina Jolie isn't telling you to have preventive surgery. Her message is far more important than that. When Ms. Jolie used a New York Times op-ed to announce her double mastectomy in 2013, s…

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EPA Classified Roundup as Carcinogen 30 Years Ago…But Mysteriously Reversed Decision

Scientists and environmentalists have been saying for decades that the world’s most common weed killer, glyphosate, also known as Monsanto’s Roundup, is a carcinogen. Last week, a World Health Organiz…

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3 Activities That Help You Love Your Body

There’s a lot of talk these days about improving body image, and that’s a good thing! For too long, many of us have foregone a healthy relationship with our bodies in favor of punishing workouts and e…

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5 Questions About Drunkorexia: If You Have It, #5 Says It All

There's a good chance you've never heard of drunkorexia, but you might know someone who has it. It's easy to miss, especially among young people and on college campuses. But it's very real, insidious,…

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Wow...what a life, Ms Cooke. Glad you finally realized you could have your chocolate cake and eat i…

Take one day @ a time & enjoy it !!! Cake looks yummy !!!!