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Women's Health

The Impressive Anti-Cancer Power of Berries

For disease prevention and health maintenance, berries of all colors have "emerged as champions." Research has focused mainly on cancer prevention and treatment. Studies show that the anticancer effec…

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A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health. Certain nutrients are beneficial when p…

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Fertility Awareness: The Lesser-Known Birth Control

Understanding your body's natural cycles can be useful for getting pregnant--and for avoiding pregnancy. Contrary to popular myth, pregnancy is not possible every time a woman has sex. With a littl…

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The Vitamin That Every Vegan & Vegetarian Needs

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure…

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Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isn’t as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

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Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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How a Vegan’s Arteries Compare to a Runner’s

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can't…

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The Case for Adding Berries to More Meals

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract the oxidation caused by metabolis…

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Should I Get a Hysterectomy?

Bright and early Monday morning, I head to the doctor to discuss my proposed total hysterectomy. The doctor wants to talk with me to find out if he will tackle the procedure or, due to my case histo…

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Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

225 comments

people are talking

... but first Say NO to Whaling!!

I would love to see some citations in this article. If the author doesn't know that "addicting" isn'…