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Women's Health

Yoga Poses for Menstrual Pain Relief

Serious menstrual pain can really stop you in your tracks, can't it? The bloating, stomachache and general sense of yuckiness is annoying at best and debilitating at worst. Learn some of the yoga po…

59 comments

8 Unexpected Habits for a Longer Life

If your goal is to live a long, healthy life, there are a few basic rules you should live by — like eating well, not smoking, exercising, and avoiding inherently dangerous activities like swimming wit…

358 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

103 comments

Natural Ways to Protect Yourself Against Growing Skin Cancer Rates

According to a statement by the Centers for Disease Control and Prevention (CDC), the most serious form of skin cancer, known as melanoma, has more than doubled between 1982 and 2011. The CDC indicate…

70 comments

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

How to Make ‘The (Sex) Talk’ A Little Less Awkward

When my mom found out I was having sex (I repeat: “found out”) back in the day, it wasn’t an ideal situation. For Mother’s Day, I decided to take an informal poll of young women from lots of different…

70 comments

10 Natural Remedies for Swollen Feet and Ankles

Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles! Swelling in your feet and ankles is called edema, and there are a lot of things …

643 comments

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

176 comments

Red Pepper Couscous

If you want a simple and flavorful dish that also looks pretty, look no further. This red pepper couscous is perfect for picnics, potlucks, or an easy last-minute dinner. Try using jalapeño as a garni…

71 comments

Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…

81 comments

people are talking

I use fresh ginger and ginger tea everyday forn muscle inflammation and migraines. But, had not hea…

What an adorable kitty & great video, thanks for sharing. (-:

Thanks.I usually have fresh, organic ginger on hand and mostly use it for "tisane". I also eat cryst…