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Yoga For People Who Hate Yoga

Yoga For People Who Hate Yoga

Doing yoga with Francisco Kaiut is doing yoga from the inside out. In fact, to say the word “doing” is already too active, too aggressive, as it’s more of an un-doing.

I am someone who has never felt very comfortable in a modern yoga class. Plagued by an inner clamoring about how inflexible I am, convinced I am doing it wrong and actually hurting myself in the process, I am often too intimidated to ask for support. When I do get talked into going to yoga, I put on my tough face and prepare to be sore for the following week.  So that is how I came into the Kaiut yoga classes in Boulder last winter, prepared for a truly uncomfortable experience. Instead, I found something refreshingly different and even liberating…and everyone in the crowded room felt it too.

The Kaiut approach to yoga is inclusive, specifically catered to your body and very personal. Ever wonder what it would be like to have your favorite Chiropractor in yoga class with you?  Well, Francisco Kaiut is a trained Chiropractor with a background in cranial sacral, polarity therapy, Tibetan Buddhism and Hatha Yoga. He has used his in-depth understanding of the body, as well as years of research and experience within traditional schools of yoga, to develop his unique approach, which we can only call Kaiut Yoga (and why not? He invented it!).

“Each person’s body is aging differently from the moment we are born.” Francisco explained, “Even in the womb we are favoring one side or the other. So we have to pay very close attention to each individual’s body, to see where they have developed rigidity over the years and where we need to focus our efforts.”  Specializing in addressing complex injuries and chronic pain, students travel to Brazil from all over the world to learn this unique method of yoga and experience real healing.

For me, the enticing thing about Kaiut yoga is that its devotees are not typical über-altheletes doing extreme exposes, but more an assortment of folks from all walks of life, young or old, skinny or fat, who are suffering from chronic pain and discomfort in their bodies. “Finally!” I admitted, “I have found my people in the yoga world.”

In class, Francisco uses his more seasoned students to demonstrate preliminary positions, asking everyone to abandon their mats and come up close to see the form he wants you to begin with. But, by the time he and his partner, co-founder Luciana Ross, have finished fine-tuning each person’s positioning, looking around the room one might think 50 different classes were taking place.

“We have to make the poses fit the person, and not the other way around. There is no one place where the leg or the arm has to be in order to garner the benefits,” Luciana explained.  “It’s very important to constantly move around the room and connect with each student to attend to their unique needs. Each person should feel like they are giving their body exactly what it requires.”

Eco-Activist and Aristocratic Changemaker, Zoë Tryon is a Kaiut Yoga Devotee. She spoke with me about what makes this style unique. “I have been a student of yoga for over 20 years, trying many different modalities. What deeply impressed me, and created significant change for me when I found Kaiut yoga, was the truly holistic nature of the approach and the depth of knowledge that Francisco and Luciana have. They have an uncanny ability to read the body quickly and adapt the yoga specifically. I was able to heal physically but also release many of the emotional issues behind my physical problems.”

We got through maybe five or six positions in each hour-long class, most of which were on the floor and required very little effort or exertion. I found that I could stay in a pose for 5-10 minutes comfortably, or at times uncomfortably. Some positions I never wanted to get out of they felt so good…like scratching an internal itch that had been plaguing me for years.  And here, perhaps, is where meditation training comes in. There is a lot of time to just relax deeply into the positions and work with what comes up, uncovering the emotional and mental component behind our physical discomforts.

I left feeling completely rejuvenating, a sense of freedom returning to places I didn’t know were long shackled.  In fact, I came for one class and ended up staying all day, coming back the next day and the final day, all while telling everyone around me how good I was feeling.

Francisco expanded, “Most yoga methods coerce the body into the same positions over and again, working our joints and stretching our bodies to conform. And for some people this feels good and they get more limber repeating a specific set of poses. They learn to fit the mold and whip their bodies into extraordinary shapes. But students may be injuring themselves through repetitive motions that are not serving them nor working on the places they have blockages.”

Francisco asks each student, “Ok, so this part is working well for you, but what is not right in your body?  For example, how is your big toe?” and everyone, no matter how much yoga they’ve practiced, has something that is not working so well physically. “When I move a leg, I am not just moving bone and muscle, but cartilage, soft tissue, veins, vessels, lymphatic systems and other subtle structures in our body. We need to move the body in the most intelligent way, not the toughest or most intense way; we have to gently work with our entire bodies rather than stressing some parts while ignoring others.”

Luciana explained further, “What is complicated is that this approach to doing yoga requires that the teacher be there with you the entire time, supporting you. It’s not the type of yoga that can be put on video and applied to everyone universally. Each class, each body, is unique. That’s a huge shift for many people. They are approaching their bodies from a completely new and different perspective for the first time.”

“I prefer people to be without distractions so that they can go deep inside and listen to their bodies,” Francisco adds.  “I don’t see myself doing a major DVD or trying to build a yoga empire with this style, but rather working with individuals as I can make profound differences with a small group of people, rather than short-term effects on a lot of people.”

After taking Kaiut yoga classes, Ed said, “I feel so free, like I’m in Samadhi, incredibly joyful and liberated. The more my body is opening and I work through lifelong obstructions, the more that translates into my mind and I experience so much joy.” To which Francisco said, “Well, that’s great! But for me it is simpler than that. We are working with the very specific blockages in each person’s body and asking their minds to accept and work with whatever arises. If there is joy or ecstasy afterwards that’s just an added bonus. It could be anger or frustration that arise, and that is OK too.”

Like a fine Champaign from France, or a true Pashmina from the underbelly of a Himalayan goat, Kaiut yoga is only available to those willing to travel and seek out the few teachers practicing this rare form of self-healing. It’s exclusive and limited and that is exactly what makes it so valuable to its adherents.

So, if you’re like me and yoga has never really been your cup of chai, but you’d like to try Kaiut Yoga for yourself and find our what all the buzz is about (especially if you’re suffering from chronic pain or injury), Francisco and Luciana will be in Boulder, Colorado teaching from July 15-21st, 2013.

You can sign up here and experience the incredibly healing benefits of the Kaiut Yoga method (you’ll find that even the registration form is unique!)

I know I will be there! In fact, my entire body has been craving it since January.

This blog is written by Kiri Westby, with Ed and Deb Shapiro, who all attended the yoga class described here.

Related
5 Yoga Poses That Combat Depression
Meditation Myths, Busted
5 Yoga Poses for Lower Back Pain
*********

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You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

62 comments

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10:54AM PST on Dec 26, 2013

I would like to try this, although the distance, and moreso, cost, are prohibitive. I think I'll stick with the free routines I have saved on my tablet and can find online and through YouTube.

But on the flip side, I will have something to focus on the next time I roll out the mat (today). Hopefully this style will expand and I will get to try it someday.

6:45AM PDT on Aug 3, 2013

can't imaging not loving yoga

11:14AM PDT on Jul 31, 2013

Wish I had that in my area!

3:19PM PDT on Jul 26, 2013

Sounds excellent

12:02PM PDT on Jul 11, 2013

ty

7:12PM PDT on Jun 27, 2013

how can anyone hate yoga

7:34PM PDT on Jun 25, 2013

This sounds like my kind of yoga. Thank you.

11:42PM PDT on Jun 23, 2013

thanks

5:47AM PDT on Jun 23, 2013

Thanks :)

9:02AM PDT on Jun 22, 2013

sounds wonderful, even just from your article I think I will take something new to my yoga practice and will be able to work through some blockages that are waiting to be released. Thank you, thanks God! (btw,it reminded me of the therapeutic yoga classes I had attended with a very in tune teacher but not to the same extent of intensity (of getting to the base of things))

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