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Why You Should be Eating Freekeh

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Why You Should be Eating Freekeh


It’s a bit disingenuous to call freekeh the latest grain du jour. After all, it’s been around for thousands of years! But the Middle Eastern wheat product is finally getting the spotlight it has long deserved. The wheat product is a nutritional powerhouse, better for you in many ways than even quinoa or brown rice.  So what is the stuff, and why is it the latest and greatest superfood? Read on for everything you need to know about freekeh.

What is It? Freekeh is underripe  (green) wheat that is picked, sun-dried and roasted. The latter is what gives it its unique “smoky” flavor.

How Do You Even Say, “Freekeh?” FREE-keh. Not so hard!

What Makes it So Healthy?

  • It’s loaded with fiber — more than double the fiber in quinoa, and over three times the amount in brown rice. That’s a lot of healthy, ultra-filling fiber.
  • It also contains resistant starch, a carb that behaves like a fiber, and, like fiber, keeps you full.
  • It has plenty of protein, more so than other grains.
  • It’s easy on your stomach. New research suggests that high fiber foods help ease constipation and lowers your risk of developing diverticular disease.
  • What little fat it does have is of the heart-healthy variety.
  • It promotes eye health. Freekeh contains two different antioxidants, lutein and zeaxanthin, that help protect your eyes.

Who Should Eat Freekeh?

Trying to lose weight? Freekeh is the ideal option for you, because the fiber and protein fill you up on a per-calorie basis better than other similar foods.

Diabetic? Low on the glycemic index, it’s a good option for people with diabetes.

Vegan or Vegetarian? Freekeh is an excellent animal-free source of protein.


See Also: How to Dry Fresh Herbs

Image Credit: Kristen Taylor via Flickr.

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Read more: Appetizers & Snacks, Basics, Conditions, Eating for Health, Entrees, Food, Health, Side Dishes, Soups & Salads, Vegan, Vegetarian, , ,

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Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


+ add your own
8:05AM PST on Mar 2, 2014

Sounds great. Care2 has me loving quinoa, so why not freekah? Hope I can find it at local health food store.


12:16AM PST on Dec 20, 2013


11:17PM PDT on Oct 20, 2013


1:45PM PDT on Oct 7, 2013

Thank you.

1:28PM PDT on Oct 7, 2013

Sounds easy to make and use as a substitute in many recipes. Thanks...will definitely look for it.

6:46AM PDT on Oct 7, 2013

Why, oh why, do we have to have the info spread onto two pages...?

11:06PM PDT on Oct 2, 2013

Thanks for sharing this

11:05PM PDT on Oct 2, 2013

Thanks for sharing!

10:09AM PDT on Oct 1, 2013

Never heard of it so thank you for telling me. Will keep an eye open for it!

6:02AM PDT on Oct 1, 2013

Thank you for sharing.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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