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Take Time to Nurture Yourself

Take Time to Nurture Yourself

Women are often the primary nurturers. Women carry the pregnancy and breast-feed the baby. They are the epicenter of healthcare decisions for the family and are more likely to be the caregiver when a fam≠ily member falls ill. They are often the limo driver, the chef and the chief financial officer of the household. And in ad≠dition to caring for kids and a partner, they are often the front line for caring and supporting parents as they age.

Does this sound familiar? If so, my question to you is this: Who is nurturing you? Who is nurturing the nurturer? Who is making sure that you are getting the time, attention and emotional support that you need and deserve?

If there isnít a clear answer to this question, pause a moment and realize Ė the need is still there; the desire to be nurtured is still there; the impact of not being nurtured is still there.

So what can you do? First, realize itís OK to have needs. Next decide who in your immediate world you can reach out to for nurturing. In some cases there may be no obvious choice to fill this role for you.

Thatís OK, too. There is still you and you have a powerful position. You can allo≠cate some of the time you are using to nurture others and reserve it for yourself.

Set aside some you-time for an ex≠ercise or yoga class or a walk or for reading a book. Maybe it is eating lunch with a friend. Maybe it is two 15-minute meditations you do by your≠self. Even talking on the phone with a woman friend can be very therapeutic.

What you do isnít the goal. Itís taking time to restore yourself and your “self”; to focus on you and not on them. Re≠member in the airplane, the person says, “In the unexpected case of an emergency and oxygen is needed, when the oxygen mask falls, place it on your head first and then place it on the head of your child.”

Every nurturer needs to be nurtured. Are you making you-time to nurture you?

For similar articles and articles on women’s health, subscribe to My Menopause Magazine in the Apple Newsstand. The App is free as is the first issue. And when you subscribe, type in the code BONUScode and get the current issue free. Start making time for you.



Read more: Aging, Anxiety, Body Image, Career, Caregiving, Diabetes, Family, General Health, Gynecology, Health, Healthy Aging, High Blood Pressure, Insomnia, Menopause, Mental Wellness, Natural Remedies, Relationships, Stay Well With Dr. Seibel, Stress, Women's Health, , , , , , ,

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Dr. Mache Seibel

Women's health expert and guest speaker Dr. Mache Seibel addresses consumers' critical needs from†weight control to†HRT,†menopause and beyond. He served on the Harvard Medical School faculty for 19 years and is founder of My Menopause Magazine on the Apple Newsstand ( Download the Free App and first Free issue. He works with companies and organizations to bring exciting educational content to consumers. Visit his award-winning website† to sign up for his free monthly newsletter.


+ add your own
3:38AM PST on Nov 16, 2013


2:38AM PST on Nov 16, 2013

Everybody needs the development

1:39AM PST on Nov 16, 2013

Thank you :)

1:20PM PDT on Oct 5, 2013


6:16AM PDT on Oct 5, 2013

Thank you Dr. Mache Seibel, for Sharing this!

5:22AM PDT on Oct 5, 2013


10:01AM PDT on Aug 6, 2013

good reminder

11:07PM PDT on Jul 25, 2013


11:05PM PDT on Jul 25, 2013

Good advice and certainly there are many who give to others and forget about being kind to themselves.

10:15PM PDT on Jul 25, 2013


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Face it or suffer from it

intresting post :)


Thanks for the info


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