Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let’s take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list — so you might want to take a peak at what we thought was just light green water — along with many other awesome picks that can totally enhance your daily food pyramid.

infographic provided by kathryncamillefitness

image by Tim Sackton, via Flickr

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85 comments

Darren Woolsey
Darren Woolsey2 years ago

Love LOVE lurve LURVE all greens!

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Debbie Crowe
Debbie C2 years ago

I love all of them, except for the Collard and Turnip Greens!

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JL A.
JL A2 years ago

good reminders

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Nils Anders Lunde
PlsNoMessage se2 years ago

ty

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Lin M
Lin M2 years ago

I have just started to take Warfarin med. and when you do, you can't eat any of these because you have to be so careful of vit. K . I hope other people are aware of this fact.

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Ken W.
Ken W2 years ago

AWESOME

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Charmaine C.
Charmaine C2 years ago

Very useful information. We love greens!

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Julia Cabrera-Woscek

Love the graphic display. Thank you for the info and compilation.

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Mari 's
Mari 's2 years ago

The GREENER the better :)

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Kath P.
Kath P2 years ago

Love turnip greens. Would like to try collards and mustard when I find them. TY

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