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Your Basic Guide to Green Veggies (Infographic)

Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let’s take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list — so you might want to take a peak at what we thought was just light green water — along with many other awesome picks that can totally enhance your daily food pyramid.

infographic provided by kathryncamillefitness

image by Tim Sackton, via Flickr

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Read more: Diet & Nutrition, Eating for Health, Food, Health, Raw, Vegan, Vegetarian, , , , ,

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8:44AM PDT on Sep 26, 2014

I love all of them, except for the Collard and Turnip Greens!

10:31AM PDT on Jul 21, 2014

good reminders

1:43AM PDT on Jul 16, 2014


6:08PM PDT on Jul 15, 2014

I have just started to take Warfarin med. and when you do, you can't eat any of these because you have to be so careful of vit. K . I hope other people are aware of this fact.

5:50PM PDT on Jul 15, 2014


12:57PM PDT on Jul 15, 2014

Very useful information. We love greens!

6:44AM PDT on Jul 15, 2014

Love the graphic display. Thank you for the info and compilation.

4:31AM PDT on Jul 15, 2014

The GREENER the better :)

2:57AM PDT on Jul 15, 2014

Love turnip greens. Would like to try collards and mustard when I find them. TY

11:29PM PDT on Jul 14, 2014

All in all, you don't need to memorize this collection of unproven gossip items mingled with superstition and pop hype.
All of these are good for you.
Just eat any that you like.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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