START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Your Basic Guide to Green Veggies (Infographic)

Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let’s take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list — so you might want to take a peak at what we thought was just light green water — along with many other awesome picks that can totally enhance your daily food pyramid.

infographic provided by kathryncamillefitness

image by Tim Sackton, via Flickr

Related
7 Vital Nutrients in Broccoli
17 Ways to Use Kale
Why You Should Eat More Purple Fruits & Vegetables

Read more: Diet & Nutrition, Eating for Health, Food, Health, Raw, Vegan, Vegetarian, , , , ,

have you shared this story yet?

go ahead, give it a little love

Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and green news to simple DIY tips, our informative and inspirational content empowers you to make a difference.

83 comments

+ add your own
10:31AM PDT on Jul 21, 2014

good reminders

1:43AM PDT on Jul 16, 2014

ty

6:08PM PDT on Jul 15, 2014

I have just started to take Warfarin med. and when you do, you can't eat any of these because you have to be so careful of vit. K . I hope other people are aware of this fact.

5:50PM PDT on Jul 15, 2014

AWESOME

12:57PM PDT on Jul 15, 2014

Very useful information. We love greens!

6:44AM PDT on Jul 15, 2014

Love the graphic display. Thank you for the info and compilation.

4:31AM PDT on Jul 15, 2014

The GREENER the better :)

2:57AM PDT on Jul 15, 2014

Love turnip greens. Would like to try collards and mustard when I find them. TY

11:29PM PDT on Jul 14, 2014

All in all, you don't need to memorize this collection of unproven gossip items mingled with superstition and pop hype.
All of these are good for you.
Just eat any that you like.

11:19AM PDT on Jul 14, 2014

Thanks for sharing.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Avocado's are delicious! & healthy for sure. I had read an article here on care2 awhile ago abou…

Or ripen in a paper bag in a kitchen cupboard--but don't forget about them!

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.