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Your Daily Chill Out

Your Daily Chill Out

 

Chillout: “I am healthy and I am happy. I am healthy and I am happy. I am healthy and I am happy.” Keep repeating this until you really believe it!

 

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

18 comments

+ add your own
9:54AM PDT on Apr 7, 2013

i will use this everyday!

4:12AM PST on Mar 7, 2013

Thanks!

1:34PM PST on Mar 6, 2013

Thanks

9:09AM PST on Mar 6, 2013

Thanks

8:34AM PST on Mar 6, 2013

thanks for this

5:32AM PST on Feb 18, 2013

My truth...:)

1:16AM PST on Feb 18, 2013

Thanks

9:27AM PST on Nov 24, 2012

worth doing

6:05AM PDT on Sep 20, 2012

thanks

7:46AM PDT on Sep 4, 2012

nice idea

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