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Your Daily Chill Out

Your Daily Chill Out


Chillout: Anger is like a single match that can start a forest fire. Patience in just one minute of anger can prevent one hundred days of regret.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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10:43PM PDT on Jun 26, 2012


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10:27AM PDT on Oct 1, 2011


10:18AM PDT on Oct 1, 2011


10:06AM PDT on Oct 1, 2011

So true.

9:17AM PDT on Oct 1, 2011


9:07AM PDT on Oct 1, 2011


7:25AM PDT on Oct 1, 2011

someday i'll learn this and it'll come naturally to me, i hope :)

7:21AM PDT on Oct 1, 2011

Very true... thanks!

7:06AM PDT on Oct 1, 2011

True true!~

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people are talking

Very informative and helpful. Thank you for sharing.

Sounds like fraud to me. I don't drink any milk.

Some good tips in the article and in the many comments. I also store avocados in the frig once they…

gotta keep putting this information in folks' faces. thank you.

Had thought about trying it. Guess I'll stick with milk from a cow.


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