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Your Daily Chill Out

Your Daily Chill Out

 

Chillout: Anger is like a single match that can start a forest fire. Patience in just one minute of anger can prevent one hundred days of regret.

 

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

10 comments

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10:43PM PDT on Jun 26, 2012

thanks

12:11PM PDT on Oct 6, 2011

thanks

10:27AM PDT on Oct 1, 2011

thanks

10:18AM PDT on Oct 1, 2011

ty

10:06AM PDT on Oct 1, 2011

So true.

9:17AM PDT on Oct 1, 2011

Thanks.

9:07AM PDT on Oct 1, 2011

thx

7:25AM PDT on Oct 1, 2011

someday i'll learn this and it'll come naturally to me, i hope :)

7:21AM PDT on Oct 1, 2011

Very true... thanks!

7:06AM PDT on Oct 1, 2011

True true!~

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