START A PETITION 27,000,000 members: the world's largest community for good

Your Daily Chill Out

Your Daily Chill Out


Chillout: Anger is like a single match that can start a forest fire. Patience in just one minute of anger can prevent one hundred days of regret.



Read more: Blogs, Daily Chill Out, Ed and Deb

have you shared this story yet?

go ahead, give it a little love

Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
10:43PM PDT on Jun 26, 2012


12:11PM PDT on Oct 6, 2011


10:27AM PDT on Oct 1, 2011


10:18AM PDT on Oct 1, 2011


10:06AM PDT on Oct 1, 2011

So true.

9:17AM PDT on Oct 1, 2011


9:07AM PDT on Oct 1, 2011


7:25AM PDT on Oct 1, 2011

someday i'll learn this and it'll come naturally to me, i hope :)

7:21AM PDT on Oct 1, 2011

Very true... thanks!

7:06AM PDT on Oct 1, 2011

True true!~

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

This is pretty good advice, and some of it would work for all the different kinds of relationships i…

great info

I will forever thank you for your good work in my life, for make me to live a normal life again i w…

Volunteering is a wonderful way of caring.The most uplifting times I had were during the 12 years I …


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.