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Your Daily Chill Out

Your Daily Chill Out


Chillout: Trying to fly before you can walk equals disaster. Each step leads to the next one. If you take it one step at a time you will easily get there.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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12:59AM PST on Nov 14, 2012


12:14PM PDT on Oct 6, 2011


8:28AM PDT on Oct 4, 2011

think of each day as if it is your last

4:52PM PDT on Oct 3, 2011

Even if they are small steps, they count! Sometimes I think I bite off more than I can chew, thanks for the reminder:)

3:29PM PDT on Oct 3, 2011

thanks, good one to remember.

2:20PM PDT on Oct 3, 2011


1:05PM PDT on Oct 3, 2011

Thanks guys!~

9:31AM PDT on Oct 3, 2011

Good one.

8:07AM PDT on Oct 3, 2011


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Your mother handled that perfectly. I started when I was 9 after seeing a late night Showtime flick…


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