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Your Daily Chill Out

Your Daily Chill Out


Chillout: Breathe! Breathe in acceptance, breathe out generosity; breathe in joy, breathe out kindness; breathe in, breathe out, and smile!



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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2:33PM PDT on May 10, 2012


6:46PM PST on Feb 10, 2012

Very nice!

5:21PM PDT on Oct 4, 2011

Oops, that's
"Breathe, breathe in the air. Don't be afraid to care." P.F.

5:18PM PDT on Oct 4, 2011

"Breath, breath in the air. Don't be afraid to care." P.F.

2:17PM PDT on Oct 4, 2011

I find myself thinking, and saying "Just breathe!" to myself and others daily. It really helps!!!

11:35AM PDT on Oct 4, 2011

"Today I have everything I need"-my mantra.

8:55AM PDT on Oct 4, 2011

Very nice, thanks so much..

7:46AM PDT on Oct 4, 2011


7:31AM PDT on Oct 4, 2011

Refreshing outlook

7:16AM PDT on Oct 4, 2011


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