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Loading...Your Daily Chill Out
- Ed and Deb Shapiro
- October 4, 2011
- 6:25 am
- 11 comments
Chillout: Breathe! Breathe in acceptance, breathe out generosity; breathe in joy, breathe out kindness; breathe in, breathe out, and smile!
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Read more: Blogs, Daily Chill Out, Ed and Deb
Ed and Deb Shapiro
You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com
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11 comments
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Very nice!
Oops, that's
"Breathe, breathe in the air. Don't be afraid to care." P.F.
"Breath, breath in the air. Don't be afraid to care." P.F.
I find myself thinking, and saying "Just breathe!" to myself and others daily. It really helps!!!
"Today I have everything I need"-my mantra.
Very nice, thanks so much..
thanks
Refreshing outlook
thanks.
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