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Your Daily Chill Out

Your Daily Chill Out


Chillout: Life does not come with instructions on how to live, but it does come with birdsong, sunsets, smiles and laughter, so enjoy your day!



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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7:38PM PDT on Apr 2, 2013


3:42AM PDT on Apr 2, 2013


6:07AM PDT on Aug 30, 2012

So Beautiful!

12:34AM PDT on Jun 13, 2012

Thanks. I enjoy each day

9:54PM PDT on Jun 12, 2012

I sure did. Thank you! :)

9:39AM PDT on Jun 9, 2012


7:49AM PDT on Jun 9, 2012

That's really nice! Thank you :)

6:50AM PDT on Jun 9, 2012

thank you for posting

1:37AM PDT on Jun 9, 2012

Thank you =)

10:43AM PDT on Mar 19, 2012

Thanks Ed and Deb.

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