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Your Daily Chill Out

Your Daily Chill Out


Chillout: Think cheerful, happy and loving thoughts and your mind and body will get the message. Optimism is the quickest route to good health!



Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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11:32AM PDT on Sep 27, 2012

Thank-you :)

10:56AM PDT on Oct 16, 2011

This made me think of "Smile - it's contagious!" Thanks!

9:52AM PDT on Oct 16, 2011


9:17AM PDT on Oct 16, 2011

thanks! i need to see a post like this everyday!

9:10AM PDT on Oct 16, 2011


9:10AM PDT on Oct 16, 2011


9:06AM PDT on Oct 16, 2011

So true, thank you.

7:58AM PDT on Oct 16, 2011

Great reminder - thanks.

7:42AM PDT on Oct 16, 2011


7:30AM PDT on Oct 16, 2011

Good way to start the day, thanks so much...

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people are talking

Ask yourself if your dog want to be in all those places. It can be very boring for your best friend!…

Great tips. Thanks for the spread of special knowledge. Daily practice tip is very needed for me!

Thanks, interesting!


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