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Your Daily Chill Out

Your Daily Chill Out


Chillout: Think cheerful, happy and loving thoughts and your mind and body will get the message. Optimism is the quickest route to good health!



Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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11:32AM PDT on Sep 27, 2012

Thank-you :)

10:56AM PDT on Oct 16, 2011

This made me think of "Smile - it's contagious!" Thanks!

9:52AM PDT on Oct 16, 2011


9:17AM PDT on Oct 16, 2011

thanks! i need to see a post like this everyday!

9:10AM PDT on Oct 16, 2011


9:10AM PDT on Oct 16, 2011


9:06AM PDT on Oct 16, 2011

So true, thank you.

7:58AM PDT on Oct 16, 2011

Great reminder - thanks.

7:42AM PDT on Oct 16, 2011


7:30AM PDT on Oct 16, 2011

Good way to start the day, thanks so much...

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I rotate through all of them throughout the night.

Thank you.


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