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Your Daily Chill Out

Your Daily Chill Out

Chillout: Celebrate freedom! Celebrate joy! Celebrate the love of family and friendship! Celebrate the beauty all around you! And have a Happy Fourth of July!



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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11:12AM PDT on May 7, 2013

TY for sharing

6:54PM PDT on Apr 23, 2013

Thank you!

6:39PM PDT on Apr 20, 2013

Thanks for sharing

4:30AM PST on Jan 1, 2013


9:27PM PST on Nov 21, 2012

Thank you :)

5:28PM PST on Nov 21, 2012


3:23AM PST on Nov 21, 2012

Thank you for sharing.

4:45AM PDT on Sep 10, 2012


2:25PM PDT on Jul 4, 2012

thank you

5:49PM PDT on Jul 3, 2012

Thanks Ed and Deb. And a Happy 4th to you!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Noted. Thanks for sharing!!!

I am of the understanding that B complex vitamins are best absorbed in a sublingual form - liquid or…

Don't take people for granted. Relationships take a lot of effort but they are certainly worth it.

Thank You for sharing :)

Nutmeg freshly grated is SUBLIME!


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