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Your Daily Chill Out

Your Daily Chill Out


Chillout: As jazz musicians know, they have to be flexible, adaptable and spontaneous to make beautiful music. Let that same creativity inspire your day.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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8:25PM PST on Dec 7, 2012

I sure do miss our Daily Chill Outs, wish you'd bring them back!

8:22AM PDT on Jul 31, 2012

Delightful, thought there was going to be a longer article, but the thought is delightful all the same.
My thought for the day is to ride a rainbow and sit on a cushion of soft moss while relaxing by a waterfall and listening to the birds in the rainforest closest to you! That is some distance for most of us but riding rainbows gets us there quickly!

5:17AM PDT on Jul 9, 2012

marvelous life enhancing idea

6:28PM PDT on Oct 22, 2011


2:19PM PDT on Oct 22, 2011

love this one

11:28AM PDT on Oct 22, 2011

interesting comparison.

8:52AM PDT on Oct 22, 2011


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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