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Your Daily Chill Out

Your Daily Chill Out


Chillout: Obstacles and difficulties are a fact of life. You cannot always change them, but you can change your attitude so they no longer disturb you.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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3:01AM PST on Jan 23, 2013

Interesting. Thanks for the post.

4:35PM PST on Jan 22, 2013

Good one! I sure miss these and wish you would consider starting them up again.

9:30AM PST on Jan 22, 2013


5:06PM PST on Nov 16, 2012

good reminder

11:20AM PDT on Nov 3, 2011

Yes, it's all in the attitude -- good lesson to revisit. Thank you.

7:05AM PDT on Nov 3, 2011


7:01AM PDT on Nov 3, 2011


6:55AM PDT on Nov 3, 2011

true thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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