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Your Daily Chill Out

Your Daily Chill Out

Chillout: When the pressure is rising, remember to breathe. Too much to do, remember to breathe. Too many people to see, keep breathing.

 

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Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: EdandDebShapiro.com

7 comments

+ add your own
8:06AM PDT on May 29, 2012

good reminder.

1:37PM PDT on Aug 9, 2011

Thank you

2:16PM PDT on Jul 30, 2011

I'll keep breathing

10:22AM PDT on Jul 9, 2011

thanks

9:04AM PDT on Jul 7, 2011

Thank you.

8:37AM PDT on Jul 7, 2011

thanks

8:27AM PDT on Jul 7, 2011

thanks

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