START A PETITION 27,000,000 members: the world's largest community for good

Your Daily Chill Out

Your Daily Chill Out


Chillout: When something is hurtful or difficult you can choose to become bitter or to become better. This is a choice we each have to make every day.


Read more: Blogs, Daily Chill Out, Ed and Deb

have you shared this story yet?

go ahead, give it a little love

Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
6:42PM PDT on May 5, 2013


6:40PM PDT on May 5, 2013


9:04AM PDT on Mar 13, 2012

good reminder

4:12PM PST on Nov 21, 2011

Thanks guys

9:17AM PST on Nov 21, 2011

Attitude is everything!

9:13AM PST on Nov 21, 2011

Thank you!

8:36AM PST on Nov 21, 2011


7:45AM PST on Nov 21, 2011

I choose better! Thanks!

7:27AM PST on Nov 21, 2011


7:03AM PST on Nov 21, 2011

true thanks for sharing

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

They are popular here in London. I like them but they are pretty expensive. "Ordinary" fruit and veg…

Awesome work! That is quite appreciated. I hope you’ll get more success. Catherine A. Catherine A.
on Green Moving Guide
12 minutes ago

Good information. I go to the one in my area. Thanks


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!