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Your Daily Chill Out

Your Daily Chill Out


Chillout: When something is hurtful or difficult you can choose to become bitter or to become better. This is a choice we each have to make every day.


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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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6:42PM PDT on May 5, 2013


6:40PM PDT on May 5, 2013


9:04AM PDT on Mar 13, 2012

good reminder

4:12PM PST on Nov 21, 2011

Thanks guys

9:17AM PST on Nov 21, 2011

Attitude is everything!

9:13AM PST on Nov 21, 2011

Thank you!

8:36AM PST on Nov 21, 2011


7:45AM PST on Nov 21, 2011

I choose better! Thanks!

7:27AM PST on Nov 21, 2011


7:03AM PST on Nov 21, 2011

true thanks for sharing

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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