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Your Daily Chill Out

Your Daily Chill Out

Chillout: A true friendship is like an uncut diamond: discard it and you can never know its value; honor it and it will be the brightest gem in your life.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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9:33PM PDT on Sep 11, 2012

Nicely said!

4:15AM PDT on Sep 11, 2012

marvelous reminder regarding responsibilities in relationships

2:38AM PDT on Sep 11, 2012

Thanks Ed and Deb.

7:16AM PDT on Apr 9, 2012


1:50AM PDT on Apr 9, 2012

True all things said in that short sentence

1:28AM PDT on Mar 28, 2012


8:27AM PDT on Jul 8, 2011

Whenever I read these, I hear the voice in my head saying "Deep Thoughts - By Jack Handy".

But I'm an old SNL fan.

8:03AM PDT on Jul 8, 2011

Ahhhhhh! :D

8:02AM PDT on Jul 8, 2011

true thanks

7:52AM PDT on Jul 8, 2011

Thank you.

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