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Your Daily Chill Out

Your Daily Chill Out


Chillout: You are what you think: loving thoughts make you lovely, miserable thoughts make you into a miser, joyful thoughts make you skip and jump.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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7:30PM PST on Nov 25, 2012

Thank you.

6:08PM PDT on Jul 18, 2012

I love all these.

2:14AM PDT on Jul 16, 2012

so true

11:51AM PDT on Jul 15, 2012

As always, I appreciate your gentle reminders.

1:34PM PDT on Jul 14, 2012


11:02AM PDT on Apr 22, 2012


3:04PM PST on Nov 29, 2011

Uplifting as always. Thanks!

12:22PM PST on Nov 29, 2011

Thanks Ed and Deb!

8:10AM PST on Nov 29, 2011

thanks have to skip and jump with all the puddles out there today but it beats the snow

7:40AM PST on Nov 29, 2011

Nice to read this just before heading out for the day - thank you...

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