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Your Daily Chill Out

Your Daily Chill Out


Chillout: Silently repeat to yourself throughout your day, “My body is at ease, my breath is my friend, my mind is at peace, my heart is open and loving.”



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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8:59PM PDT on May 15, 2012

good tip

8:01AM PDT on May 15, 2012

Signed and noted.

7:38AM PDT on May 15, 2012


3:40AM PST on Dec 1, 2011


9:01AM PST on Nov 30, 2011

good idea thanks

7:11AM PST on Nov 30, 2011

This WILL work.

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