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Your Daily Chill Out

Your Daily Chill Out


Chillout: The difficulty is not that there are problems. The difficulty is expecting life to be problem-free, and thinking that having problems is a problem.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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7:22PM PDT on Aug 13, 2012

New goal: remember this when I am experiencing a problem

7:22PM PDT on Aug 13, 2012

New goal: remember this when I am experiencing a problem

7:21PM PDT on Aug 13, 2012

New goal: remember this whenever I encounter a problem

11:22PM PDT on May 20, 2012

Thanks but hard

4:27PM PDT on May 1, 2012

great reminder

2:15PM PST on Dec 22, 2011


10:24AM PST on Dec 22, 2011

Hmmm.. interesting way to look at things. Thanks!

7:47AM PST on Dec 22, 2011

thanks, but difficult

7:04AM PST on Dec 22, 2011


6:36AM PST on Dec 22, 2011

So true:))
Thank you for sharing!

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