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Your Daily Chill Out

Your Daily Chill Out


Chillout: No one is an island. We all need each other for support, companionship, love and friendship. Have a caring holiday with those you love.




Read more: Blogs, Daily Chill Out, Ed and Deb

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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1:08PM PST on Dec 29, 2013


1:52AM PST on Dec 29, 2013

thanks -makes a lot of sense

4:33AM PST on Jan 22, 2012


12:02PM PST on Dec 28, 2011


3:37PM PST on Dec 25, 2011


11:29AM PST on Dec 25, 2011

Thanks and Happy Christmas.

9:54AM PST on Dec 25, 2011

So true....Merry Christmas...

9:20AM PST on Dec 25, 2011

Thank you. Happy Holidays!

7:47AM PST on Dec 25, 2011


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