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Your Daily Chill Out

Your Daily Chill Out


Chillout: Today is a time for completion, letting go and releasing the old so you are ready to step into the unknown. Follow your bliss into the new year ahead!




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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7:42AM PST on Dec 31, 2011

Very nice start for the New Year, thank you...

7:35AM PST on Dec 31, 2011


7:12AM PST on Dec 31, 2011

Noted. I vow to be productive!

7:04AM PST on Dec 31, 2011


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