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Your Daily Chill Out

Your Daily Chill Out


Chillout: Take nothing and no one for granted, presume nothing. Appreciate each moment of each day just as if you had been given a very precious gift.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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11:13AM PST on Jan 6, 2012

Yes, if we remember life is fleeting, we will remember
to enjoy each day and spread the joy.

1:32PM PST on Jan 5, 2012

thank you

8:37AM PST on Jan 5, 2012

very true.

8:17AM PST on Jan 5, 2012

Thanks. Sometimes I get too caught up in things, and I forget all about the blessings I have... :) This quote means a lot.

8:11AM PST on Jan 5, 2012

Gratitude is a joyful and liberating.

7:42AM PST on Jan 5, 2012

The attitude of gratitude is life changing. I once read: "There is something inherent in the act of counting blessings which ensures that, as long as you keep counting, you will never run out of blessings to count."

7:30AM PST on Jan 5, 2012

true thanks

7:29AM PST on Jan 5, 2012

Time is fleeting...your advice is good. Thanks

7:12AM PST on Jan 5, 2012

Very nice, thank you..

7:02AM PST on Jan 5, 2012


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