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Your Daily Chill Out

Your Daily Chill Out

Chillout: If we were all perfect we would all be the same. It is your imperfections that make you special and different and particularly lovable.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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10:05AM PDT on Oct 13, 2012

Well said!

6:08PM PDT on Sep 6, 2012


12:18AM PDT on Aug 14, 2012


12:18AM PDT on Aug 14, 2012


5:27AM PDT on Aug 7, 2012

thanks for posting

12:24PM PDT on Jul 17, 2011


8:42AM PDT on Jul 17, 2011

good one for sure

8:29AM PDT on Jul 17, 2011

Once again, thank you.

7:38AM PDT on Jul 17, 2011

so nice

7:10AM PDT on Jul 17, 2011


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people are talking

Any game that holds your attention would work.

Aim high - instead of twenty minutes three days a week, go for an hour six days a week.

Only three minutes? Nope, Tetris is way too addictive for just three minutes.

Loads of good wishes for Bruce and his family.


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