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Your Daily Chill Out

Your Daily Chill Out

Chillout: Are you happier today than you were yesterday? As yesterday has already been and tomorrow has not come, do not waste any more time not being happy!



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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4:41PM PDT on Oct 14, 2012

Thank you

7:46AM PDT on Sep 4, 2012

good reminder

8:06AM PDT on Apr 18, 2012

Thanks Ed and Deb.

9:58AM PDT on Jul 18, 2011

thank you!!

9:23AM PDT on Jul 18, 2011

I like it!!

7:31AM PDT on Jul 18, 2011

short & sweet. may be a living life example to emphasize what you say would be great.

7:23AM PDT on Jul 18, 2011

Whoops, too late.

7:08AM PDT on Jul 18, 2011

thanks :)

6:37AM PDT on Jul 18, 2011

Thank You!:))

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people are talking

Thanks for sharing.

That's why I keep my toilet paper on the shelf ;)

Good info, thanks for sharing.

Thank you. Will definitely try the olive oil for strengthening nails.


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