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Your Daily Chill Out

Your Daily Chill Out

Chillout: As you think so you become. See how your thinking leads you into negative states. Transform your thinking and you transform your life.





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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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5:54PM PST on Jan 15, 2013

I like this.

5:46PM PST on Jan 15, 2013

I do miss our Daily Chill outs, would you consider bringing them back??

10:47AM PST on Jan 15, 2013

Thank you for sharing.

8:59AM PDT on May 16, 2012

Thanks Ed and Deb.

2:49PM PDT on May 9, 2012

easier said than done, but yes.

12:53PM PST on Feb 7, 2012


10:13AM PDT on Jul 22, 2011


8:24AM PDT on Jul 22, 2011

So true, thank you.

7:54AM PDT on Jul 22, 2011

true thanks

7:27AM PDT on Jul 22, 2011

thanks Ed and Deb

reading a few pages a day from a spiritual masters book can help you feel a bit better.

Autobiography of a Yogi is priceless. sometimes funny, but also deep, and interesting.

Crystal Clarity (a legitamate publisher) allows you to read for free online each chapter:

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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