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Your Daily Chill Out

Your Daily Chill Out

Chillout: The best friend you can ever have is yourself, for when you have a romance with yourself you will never have any competition!



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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12:02AM PDT on Apr 15, 2013


1:06PM PDT on Mar 31, 2013

So true :)

12:11AM PDT on Mar 18, 2013


4:32AM PST on Jan 1, 2013

Love yourself and you can love others.....It's the first step!!

6:43AM PDT on Sep 29, 2012

Thank you for sharing.

10:20AM PDT on Sep 15, 2012

good reminder

6:09AM PDT on Aug 30, 2012

I Swear By That! :)

5:03AM PDT on Aug 15, 2012

Thank you.

4:46AM PDT on Aug 7, 2012

I've met a few people who are completely in love with themselves - they are insufferably conceited!

9:21PM PDT on Aug 5, 2012


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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I had one once and she asked the right things.

I learned most of these through trial and error . . . oh, so many errors!


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