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Your Daily Chill Out

Your Daily Chill Out

Chillout: Do not be embarrassed by yourself! No matter what you do or say or look like, enjoy being you, as you are the only one of you there is!



Read more: Health, Daily Chill Out, Ed and Deb, Mental Wellness

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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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12:59AM PDT on Jun 26, 2013

In other words-I Am Enough. Thanks for sharing.

9:55AM PDT on Apr 7, 2013

good stuff

7:39PM PDT on Apr 2, 2013

Works for me.......LOL

12:12AM PDT on Mar 18, 2013

Thanks .

8:35AM PST on Mar 6, 2013


12:27AM PST on Feb 20, 2013

Perfect, thanks!

7:17AM PST on Dec 23, 2012


3:49AM PST on Nov 29, 2012


9:29PM PST on Nov 21, 2012

Thank you :)

3:24AM PST on Nov 21, 2012

Thank you for sharing.

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