START A PETITION 25,136,189 members: the world's largest community for good

Your Daily Chill Out

Your Daily Chill Out

Chillout: Do not be embarrassed by yourself! No matter what you do or say or look like, enjoy being you, as you are the only one of you there is!



Read more: Health, Daily Chill Out, Ed and Deb, Mental Wellness

have you shared this story yet?

go ahead, give it a little love

Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
12:59AM PDT on Jun 26, 2013

In other words-I Am Enough. Thanks for sharing.

9:55AM PDT on Apr 7, 2013

good stuff

7:39PM PDT on Apr 2, 2013

Works for me.......LOL

12:12AM PDT on Mar 18, 2013

Thanks .

8:35AM PST on Mar 6, 2013


12:27AM PST on Feb 20, 2013

Perfect, thanks!

7:17AM PST on Dec 23, 2012


3:49AM PST on Nov 29, 2012


9:29PM PST on Nov 21, 2012

Thank you :)

3:24AM PST on Nov 21, 2012

Thank you for sharing.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I don't believe this at all....... 3,000,000,000 what a crock. Birds are generally ver…

I am grateful every day for my babies and my birdie too, animals make the world go round :)

"There is nothing that a good 22 hour nap won't cure!"

I always rather use my bike than anything,it's my fav way of traveling

Story idea? Want to blog? Contact the editors!

Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.