START A PETITION 27,000,000 members: the world's largest community for good

Your Daily Chill Out

Your Daily Chill Out

Chillout: Do not be embarrassed by yourself! No matter what you do or say or look like, enjoy being you, as you are the only one of you there is!



Read more: Health, Daily Chill Out, Ed and Deb, Mental Wellness

have you shared this story yet?

go ahead, give it a little love

Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


+ add your own
12:59AM PDT on Jun 26, 2013

In other words-I Am Enough. Thanks for sharing.

9:55AM PDT on Apr 7, 2013

good stuff

7:39PM PDT on Apr 2, 2013

Works for me.......LOL

12:12AM PDT on Mar 18, 2013

Thanks .

8:35AM PST on Mar 6, 2013


12:27AM PST on Feb 20, 2013

Perfect, thanks!

7:17AM PST on Dec 23, 2012


3:49AM PST on Nov 29, 2012


9:29PM PST on Nov 21, 2012

Thank you :)

3:24AM PST on Nov 21, 2012

Thank you for sharing.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

All very valid points covering my pet peeves.

Sounds wonderful. I think people need all the support they can get when navigating the health system…

Thanks. I've been trying to figure out how to cram a Moringa tree into my small yard that is already…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!