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Your Daily Chill Out

Your Daily Chill Out

Chillout: Courage does not need a medal in order to prove itself. Courage is picking yourself up each time you fall and starting all over again.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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9:38PM PDT on Aug 12, 2012

Thank you:)

6:52PM PDT on Aug 12, 2012

Thanks for sharing

7:43AM PDT on Aug 12, 2012

3:25PM PDT on Aug 10, 2012

I know many courageous people then and I will have to let them know.

10:59AM PDT on Aug 10, 2012

Thank you, this is so very true.

7:11AM PDT on Aug 10, 2012

Thanks Ed and Deb.

5:32AM PDT on Aug 10, 2012

Nice to have a quick read that reminds you of something you already know and puts your day on the right track. Thank you!

7:24AM PDT on Jun 10, 2012

Thank you for sharing.

12:16PM PDT on May 25, 2012

Thank you

7:46AM PDT on Apr 21, 2012

great reminder

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