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Your Daily Chill Out

Your Daily Chill Out

Chillout: You will never be able to change someone else, but you can change your attitude towards them to one of acceptance, tolerance and understanding.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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4:23PM PST on Feb 10, 2013

good reminder

4:04AM PST on Jan 9, 2013


7:50PM PDT on Mar 11, 2012

they may even be your teacher....

7:44PM PDT on Mar 11, 2012

Love my daily chill outs! Thanks.

11:30AM PDT on Mar 11, 2012

Thank you.

7:57AM PDT on Aug 6, 2011

So true! Thanks!

7:55AM PDT on Aug 6, 2011

Great way to start my day, thank you...

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