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Your Daily Chill Out

Your Daily Chill Out

Chillout: Be careful not to let the clock or the calendar stop you from remembering that every moment is unique and special and can never be known again.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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5:15PM PST on Nov 16, 2012

good reminder

12:37AM PDT on Jul 17, 2012


12:32AM PDT on Jul 17, 2012

Thank you

6:50AM PDT on Apr 27, 2012


6:06PM PDT on Apr 24, 2012

I need to remember this for sure.

11:40AM PDT on Apr 24, 2012

Sometimes staying in the moment can be difficult with all the distractions. Good reminder.

8:07AM PDT on Apr 23, 2012

Thanks Ed and Deb.

7:50AM PDT on Apr 12, 2012

great reminder

9:44PM PST on Nov 18, 2011


9:36AM PDT on Aug 10, 2011

So true. Thanks.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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