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Your Daily Chill Out

Your Daily Chill Out

Chillout: Beauty does not depend on the color of your eyes or hair but on your generosity and kindness of heart. It cannot be put on like a garment as it is who you are inside.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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7:16AM PST on Dec 23, 2012


12:04PM PDT on Aug 19, 2012

Lovely words, thank you.

12:36PM PDT on Mar 26, 2012

Thanks Ed and Deb.

3:11AM PDT on Mar 23, 2012

So True

6:05AM PDT on Sep 24, 2011

Thank you

7:19PM PDT on Aug 17, 2011

Good article. Thanks.

5:43PM PDT on Aug 17, 2011

Generosity and kindness, two wonderful things to live by which most will not forget.

8:41AM PDT on Aug 17, 2011

Very true. Thank you.

8:19AM PDT on Aug 17, 2011

Good one--- thanks.

7:49AM PDT on Aug 17, 2011

Yay! Cheers :D

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people are talking

Great point, Diane W. You are so right. I get so tired of looking at guys who I guess think they a…

Not to rant, overmuch.

Adorable. Thanks for the share. Will tweet and share on facebook.

I give my old jeans to charity and but my jeans from charity shops

Signed the petition..thanks for the article


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