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Your Daily Chill Out

Your Daily Chill Out

Chillout: No one is an island. We all need each other for support, help, companionship, love and friendship. Reach out to others so they can reach out to you.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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8:02AM PDT on Jun 27, 2011


7:19AM PDT on Jun 27, 2011

This is a hard lesson to learn, but worthwhile.

7:03AM PDT on Jun 27, 2011

Good one....thank you..

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