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Your Daily Chill Out

Your Daily Chill Out

Chillout: Step into the unknown! It is not because things are difficult that stops you, it is because you do not dare that makes things appear difficult!



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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5:03AM PDT on May 15, 2013

Dare to dream

6:08PM PDT on May 14, 2013


11:41AM PDT on Aug 5, 2012

thanks for sharing

7:56AM PDT on Aug 5, 2012

worth following

8:14AM PDT on Apr 30, 2012

thanks :)

8:04PM PDT on Apr 28, 2012

Well, I keep trying!

1:01PM PST on Dec 27, 2011

Thanks Deb and Ed.

5:05AM PST on Dec 4, 2011

it's true

10:49AM PST on Dec 2, 2011

Thanks Ed and Deb.

9:10AM PDT on Jun 28, 2011

The unknown can be more relaxing -- nothing expected of you.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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I'll just eat the melon plain, thank you.

interesting, thanks

Dumb... not worth reading. don't know why I bothered

Easy-peasy! (and have you seen the research into developing climbing devices to mimic geckos foot"p…


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