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Your Daily Chill Out

Your Daily Chill Out

Chillout: If you do not notice the beauty in your life then you are missing the best bit. Do not let beauty pass you by without a moment of appreciation.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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3:04AM PST on Jan 2, 2013

Thank You:))

10:36PM PDT on Aug 13, 2012

So many of us get too involved with things in our lives that we forget to stand back, stop and notice all the beauty around us and be appreciative of how it calms our minds just by noticing all the beauty around us. Thank you for reminding us.

12:19PM PDT on Apr 30, 2012

thanks for sharing

1:30AM PDT on Mar 26, 2012


4:54PM PDT on Mar 22, 2012

Always appreciative of beauty, just need to remember to see it in unexpected places!

8:53AM PST on Mar 8, 2012

Thanks Ed and Deb.

8:18AM PST on Mar 8, 2012

always important.

8:18AM PST on Mar 8, 2012

always important.

1:07PM PDT on Sep 2, 2011

I try too. thanks!~

10:56AM PDT on Sep 2, 2011

This mornings beauty: 3 little goldfinches picking the seeds
out of the spent cosmos blooms. :)

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