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Your Daily Chill Out

Your Daily Chill Out

Chillout: Take absolutely nothing for granted. Dance more often. Laugh more often. Walk barefoot in the grass. Celebrate something special every day.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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2:08PM PDT on Sep 29, 2012

:-) True, very nice to read that right now, thanx :)

2:53PM PDT on Sep 28, 2012

great advice

6:25AM PDT on May 26, 2012

Thanks Ed and Deb.

7:23AM PDT on May 22, 2012


6:49PM PDT on Sep 3, 2011

I live by that thought everyday, I am grateful for everything, and never take anyone or anything for granted. I learned that lesson through the pain of loss, and the realization that life is too short. Enjoy life:)

6:16PM PDT on Sep 3, 2011

thank you:)

8:51AM PDT on Sep 3, 2011

Beautiful. Thank you.

8:36AM PDT on Sep 3, 2011


7:38AM PDT on Sep 3, 2011

You're right, everything can change in the blink of an eye!~

7:34AM PDT on Sep 3, 2011


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