Your Magnesium Deficiency & Foods to Fix It (Infographic)

Anywhere from 50 to 80 percent of Americans are magnesium deficient. Browsing nutrition labels will only get you so far because food packaging covers the basics: fat, sugar, cholesterol and the main vitamins. Still, your foods have many more crucial properties!

Magnesium is a mineral our bodies absolutely love — and need. Read below to discover which everyday foods and how much of them will keep your magnesium levels healthy.

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Melania Padilla
Melania Padilla3 months ago

Great info!

Teresa W.
Teresa W.11 months ago

I don't have a magnesium deficiency, but thank you.

Elena T.
Elena Poensgenabout a year ago

Thank you :)

Francesca A-S
Past Member about a year ago

Awesome, thanks for posting

Frank S.
Past Member about a year ago

Stuffed artichokes the best.

Maria Teresa Schollhorn
Maria Teresa Schollhornabout a year ago

Thanks for posting!

Nancy Gizuk
Nancy Gizukabout a year ago

I can always tell when my magnesium is low. I get killer Charlie horses.

JC Corcoran
JC Corcoranabout a year ago

Skip the salmon and avoid PCB, mercury, etc. Go to pristine organic sources of omega 3 oils such as ground flaxseed, wheatgerm, dark leafy greens, walnuts...

holly masih
holly masihabout a year ago

thanks.i like most of these.

Amy Ingalls
Amy Ingallsabout a year ago

Good to know