Your Magnesium Deficiency & Foods to Fix It (Infographic)

Anywhere from 50 to 80 percent of Americans are magnesium deficient. Browsing nutrition labels will only get you so far because food packaging covers the basics: fat, sugar, cholesterol and the main vitamins. Still, your foods have many more crucial properties!

Magnesium is a mineral our bodies absolutely love — and need. Read below to discover which everyday foods and how much of them will keep your magnesium levels healthy.

infographic via blog.naturalhealthyconcepts.com

source credit: http://www.dumblittleman.com

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98 comments

Marianne R
Marianne R4 months ago

Thanks for sharing

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Marianne R
Marianne R4 months ago

Thanks

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Freya H
Freya H4 months ago

Upon realizing that I was deficient in magnesium, I began buying sunflower and pumpkin seeds in bulk and eating them at least once a day. I feel better now. Let food be your medicine...

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Carol C
Carol C4 months ago

Thanks very much for the helpful information and links.

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Kathy K
Kathy K4 months ago

Thanks

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Peggy B
Peggy B4 months ago

Good to know.

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Tania N
Tania N4 months ago

Thanks for sharing

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Melania Padilla
Melania P2 years ago

Great info!

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Teresa W.
Teresa W2 years ago

I don't have a magnesium deficiency, but thank you.

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Elena T.
Elena Poensgen3 years ago

Thank you :)

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