Your Magnesium Deficiency & Foods to Fix It (Infographic)

Anywhere from 50 to 80 percent of Americans are magnesium deficient. Browsing nutrition labels will only get you so far because food packaging covers the basics: fat, sugar, cholesterol and the main vitamins. Still, your foods have many more crucial properties!

Magnesium is a mineral our bodies absolutely love — and need. Read below to discover which everyday foods and how much of them will keep your magnesium levels healthy.

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Melania Padilla
Melania Padillaabout a year ago

Great info!

Teresa W.
Teresa W2 years ago

I don't have a magnesium deficiency, but thank you.

Elena T.
Elena P2 years ago

Thank you :)

Francesca A-S
Past Member 2 years ago

Awesome, thanks for posting

Frank S.
Past Member 2 years ago

Stuffed artichokes the best.

Maria Teresa Schollhorn

Thanks for posting!

Nancy Gizuk
Nancy Gizuk2 years ago

I can always tell when my magnesium is low. I get killer Charlie horses.

JC Corcoran
JC Corcoran2 years ago

Skip the salmon and avoid PCB, mercury, etc. Go to pristine organic sources of omega 3 oils such as ground flaxseed, wheatgerm, dark leafy greens, walnuts...

holly masih
h masih2 years ago

thanks.i like most of these.

Amy Ingalls
Amy Ingalls2 years ago

Good to know