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Zucchini Pancakes

Zucchini Pancakes

Deliciously light! The Zucchini Cakes are kid friendly, too. You can put whatever type of cheese you like in them, I use feta, a nice complementary flavor with the zucchini. The original recipe comes from the HeartMath kitchen head chef, Lena’s mother. Serve them with sour cream, if you like.

8 small zucchini
5  eggs
½ bunch green onions, sliced
5 tablespoons feta, crumbled
2 tablespoons cornstarch
1 tablespoon flour
1 ½ teaspoon sea salt
½ teaspoon granulated onion
6 tablespoons olive oil, for frying

  • Shred zucchini and place in bowl. Add remaining ingredients except for olive oil. Mix well.
  • Heat half the oil in frying pan until medium hot. Using a slotted spoon add a spoon of zucchini mixture into pan and pat down lightly to spread out.  Cook until edges begin to puff and turn a light green, about 8 minutes or so depending on your heat. Flip pancake over and cook another 4 minutes or so and remove to drain on paper towels.
  • Continue to cook remaining batter in the same way, adding more oil to pan as needed.

Cooking time: 45 minutes

Serves: 6 to 8

Makes: 15, 3-4 inch patties

Read more: All recipes, Eating for Health, Food, HeartMath Kitchen, Simply Healthy, Vegetarian, , , , , , , , , ,

Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

146 comments

+ add your own
12:54PM PDT on May 16, 2012

Can't wait to try - the picture was very helpful.

4:43PM PST on Feb 28, 2012

They look mavelous!

4:54PM PST on Feb 20, 2012

Yum.

7:41AM PST on Feb 9, 2012

I love zucchini. I made a copy of this recipe and can't wait to try it. Thanks.

3:37AM PST on Feb 6, 2012

I've never had zucchini--never heard of zucchini pancakes--but it sounds delicious, with maybe some melted cheese (any cheese, I like it all).
Thanks for a great idea!

12:14PM PST on Feb 3, 2012

I like zucchini and try to cook it more often, even incorporating it into my spaghetti sauce. This recipe looks yummy - thanks!

1:01AM PST on Jan 31, 2012

NOT WAY!

8:39PM PST on Jan 30, 2012

thank you

7:04AM PST on Jan 29, 2012

Those look good

8:45PM PST on Jan 28, 2012

We call them fritters here.

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