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Health & Wellness News tagged with Sleep

The Claim: Cold Temperatures Improve Sleep
Health & Wellness  (tags: research, sleep, insomnia, health, interesting )

Michelle
- 96 days ago - nytimes.com
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night's rest. But the right room temperature can also play a crucial role.
6 comments
Chronic Fatigue Syndrome - Clinical Nutrition   video
Health & Wellness  (tags: chronic, fatigue, syndrome, cfs, nutrition, tired, sleep, mental, health, cure, fibromyalgia, info, about, information, truth, heavy metals, mycoplama, virus, cortisol, melatonin )

Gregory
- 460 days ago - youtube.com
An overview of Chronic Fatigue Syndrome and how clinical nutrition can be used to address the problem. symptoms: difficulty with sleeping, muscle and/or joint pain at multiple sites without evidence of inflammation, headaches, painful lymph nodes
1 comment
Five Myths About Sleep and Insomnia
Health & Wellness  (tags: health, humans, sleep, research )

Michael
- 478 days ago - newsweek.com
Sleep Isn't Just a Bodily Function: Sleep is a biological, physiological system, akin to the cardiovascular system, the nervous system and so on.
4 comments
50 Tips and Resources to Help You Sleep Better
Health & Wellness  (tags: Sleep, Health, Productivity, Work, Fitness )

Sagar
- 592 days ago - noedb.org
Getting a good night's sleep is vitally important to your health and well being. Check out these tips and resources to find out what you can do to improve the quality of your sleep.
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Surviving Daylight Saving Switch
Health & Wellness  (tags: DST, daylight savingstime, health, sleep, body, environment, interesting, news, research, sleep disorder center )

Dr Kathi
- 616 days ago - health.usnews.com
MARCH 9th, DST [Daylight Savings Time] begins.... Clocks SPRING forward ONE hour. Steps to take to AVOID shift in time. START adjusting your schedule now to help. Disruption in regular routine due to body trying to adjust.
8 comments
Five Steps To A Healthy Sleeping Environment
Health & Wellness  (tags: sleep, health, electricity, EMF, physical, distrubance, headahces, depression, fatigue, nightmares, research )

Dr Kathi
- 620 days ago - integratedmedicine.tv
Human body very conducive to electricity. When exposed to high levels of electric, physical disturbances, like; fatigue, headaches, depression....can occur. It helps reduce exposure to electricity [EMF] in sleeping area. Can use EMF [ELF] meter to check.
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Sleep Center: Restless Leg Syndrome
Health & Wellness  (tags: RLS, restless leg syndrome, limb movement, sleep, toes, feet, legs, central nervous system, neurological disorder, kidneys, Iron deficiency, dopamine, diabetes, peripheral neuropathy, pregnancy, anemia, rest, research )

Dr Kathi
- 623 days ago - health.usnews.com
RLS [Restless Leg Syndrome] is a disorder that causes the legs [feet, toes and/or ankles] to move involuntarily. Disruption of sleep occurs from this ailment.
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10 Tips for Better Sleep
Health & Wellness  (tags: sleep, health, family )

Stanley
- 648 days ago - mayoclinic.com
Feeling crabby lately? It could be you aren't getting enough sleep. Work, household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected challenges such as financial worries, layoffs, relationship issues
1 comment
Mobile Phone Radiation Wrecks Your Sleep
Health & Wellness  (tags: technology, health, radiation, cancer, sleep, teens, children )


- 658 days ago - news.independent.co.uk
Phone makers' own scientists discover that bedtime use can lead to headaches, confusion and depression
1 comment
Stable Sleep Patterns, Regular Routines May Improve Outcomes in Bipolar Disorder
Health & Wellness  (tags: bipolar disorder, sleep, circadian system, mania, depression, disease )

Eduardo
- 699 days ago - news.webindia123.com
People with bipolar disorder tend to have extremely sensitive circadian systems, which makes it much more difficult for them to recover from disruptions in sleep and routine.
2 comments
Honey Can Quieten a Child's Cough Better Than Any Medicine, Say Researchers
Health & Wellness  (tags: children, coughing, honey, DM, drug, sleep, infection )

Eduardo
- 705 days ago - dailymail.co.uk
When it comes to helping a child fight off a cough, the centuries-old remedy of honey is still the best. The natural sweetener is a traditional soother and remains better than costly over-the-counter medicines. The study compared honey to dextromethorphan
2 comments
Get More Sleep, Lose Weight
Health & Wellness  (tags: women, health, sleep, weight loss )

Brian
- 718 days ago - news24.com
Researchers presented a conundrum to new mothers on Monday, saying that women who want to lose the extra weight gained in pregnancy should try to get more sleep.
1 comment
Good Night's Sleep Key to Strong Memories
Health & Wellness  (tags: scientists, sleep, memory, brain, melatonin, learning, study, research )

Laurel
- 722 days ago - livescience.com
Scientists are finding new evidence that a good night's rest plays a crucial role in cementing memories formed during the day.
1 comment
Sleep Hormone May Make You Forget
Health & Wellness  (tags: hormone, melatonin, humans, zebrafish, sleep, memory, behavior )

Eduardo
- 722 days ago - newscientist.com
Contrary to what one might expect, the hormone melatonin - which helps regulate sleep cycles in humans and other animals - might actually disrupt memory formation. Zebrafish exposed to melatonin take 4 times longer to recall a learned behaviour than usual
2 comments
Children Who Don't Sleep Enough 'More Likely to Be Overweight'
Health & Wellness  (tags: children, sleep, exercise, eating, overweight )

Eduardo
- 732 days ago - dailymail.co.uk
Children who do not get enough sleep are more likely to be overweight, new scientific research has revealed. Experts claim that not getting enough shut-eye can interfere with youngsters' metabolism which affects their exercise and eating habits.
2 comments
 
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