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Health & Wellness

How Your Deepest Insecurities Reveal Your Greatest Gifts
Health & Wellness  (tags: Happiness, Authentic Self, Emotional Intelligence, Authenticity, Emotional Wellness, Gift Theory, Gift Theory Model, Pyschotherapy, Therapy, Healthy Living News )

- 918 days ago -
In my decades of practice as a psychotherapist, this is the insight that has inspired me most: Our deepest wounds surround our greatest gifts.
Why Music Makes You Happy
Health & Wellness  (tags: Music, Happiness, Motivation, Health, Pleasure )

- 1745 days ago -
People love music for much the same reason they're drawn to sex, drugs, gambling and delicious food, according to new research. When you listen to tunes that move you, the study found, your brain releases dopamine, a chemical involved in both motivation a
Practicing Generosity
Health & Wellness  (tags: health, Body-Mind-Spirit, happiness, well being )

- 2056 days ago -
Everything we think of as ours, our bodies and minds and all the material things that make up our lives, has been given to us.
25 Painless Tips to "Cheat" Your Way to Happiness, Health and Wellness
Health & Wellness  (tags: happiness, Health, disease, exercise, food, drinks )

- 2074 days ago -
It is possible to "cheat" your way to better health and even happiness if you know how to do a few of the little things that can add up to big changes.
100 Incredible Life Coach Videos for Your Health & Happiness
Health & Wellness  (tags: LIfe Coach, Videos, Health, Happiness, Internet )

- 2092 days ago -
With the number of life coaches doubling from only a few years ago, more and more people are leaning towards hiring a life coach to guide them through career changes, relationships, or even an enlightening new outlook on life.
Influence of Companion Animals on the Physical and Psychological Health of Older People
Health & Wellness  (tags: older people, elderly, health, companion animals, happiness, bonding )

- 2255 days ago -
To examine whether companion animals or attachment to a companion animal was associated with changes in physical and psychological health in older people and whether the relationships between physical and psychological health and human social networks
Are You Happy? - Great Quotations of Happiness   video
Health & Wellness  (tags: happiness, happy, quotes, quotations, life, secret, love, truth, way, self, help, improvement, wisdom )

- 2667 days ago -
What is happiness? How can I be happy? What factors contribute to a happy life? Can you find true happiness? Is there a secret to happiness? Does love relate to happiness? What is the truth about happiness?
Why Our Families Are Our Surest Source of Happiness | the Daily Mail
Health & Wellness  (tags: health, happiness, genes, disposition, sunny, positive, genetics, family, relationships, happy, unhappy, sad )

- 2818 days ago -
They say you can't buy it - and they'd be right. Because happiness is in your genes, scientists say. According to researchers, 50 per cent of our disposition towards a sunny outlook is down to genetics. Money, career, health, relationships and other
Happiness Is Partly Inherited
Health & Wellness  (tags: health, happiness, genes )

- 2820 days ago -
Psychologists at the University of Edinburgh and the Queensland Institute for Medical Research in Australia have found that happiness is partly determined by personality traits that are largely hereditary, along with your situation in life.
Foods for Your Mood
Health & Wellness  (tags: food, healthcare, health, diet, nutrition, beauty, mood, happiness )

- 2892 days ago -
The first step to looking good is feeling good, but there are days when your mood can be volatile at best. To help stay on an even keel, there are certain foods for your mood that will make you feel better, even on your most challenging days.
How to Enjoy What You Are Doing, No Matter What
Health & Wellness  (tags: happiness, health, long-term, benefit, attitude )

- 2932 days ago -
In an ideal world, you would only have to do the things you loved to do, but reality is sometimes far from ideal, forcing you to deal with things that you'd rather leave for someone else.
Why Living a Life of Gratitude Can Make You Happy
Health & Wellness  (tags: lifehack, happiness, gratitude, thanks, zenhabits )

- 2994 days ago -
"Many days, I try to humble myself and hold a 2-minute gratitude session. I simply sit or kneel, with no distractions, close my eyes, and think about what I'm grateful for and who I'm grateful for."
Handbook for Life: 52 Tips for Happiness and Productivity
Health & Wellness  (tags: lifehack, zen habits, happiness, productivity, mind, body, spirit )

- 2998 days ago -
A list of 52 tips to lead a more happy and productive life. This isn't a step-by-step guide, just a list of various tips. Pick and choose the ones that you think will help you.
Money Can Buy Happiness
Health & Wellness  (tags: mood, happiness, health, healthcare, humans, money, stuff )

- 3008 days ago -
But not in the ways most people think

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