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HEALTH NEWS YOU CAN USE: 5 Great Pre-Workout Snacks

Health & Wellness  (tags: Body-Mind-Spirit, exercise, humans, nutrition, protection, health, food, diet )

- 913 days ago -
Fuelling up before exercise gives you more energy, power and strength.

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Past Member (0)
Wednesday April 3, 2013, 4:46 am
I never worried about it and use to average 20 miles a day for training.

Past Member (0)
Wednesday April 3, 2013, 6:41 am
noted thanks

Danny M. (83)
Wednesday April 3, 2013, 8:39 am
Thanks for sharing, Cal!

Winn Adams (218)
Wednesday April 3, 2013, 10:35 am

Malgorzata Zmuda (185)
Wednesday April 3, 2013, 12:38 pm

S S. (0)
Wednesday April 3, 2013, 1:34 pm
Thank you.

Birgit W. (155)
Wednesday April 3, 2013, 3:25 pm

lee e. (114)
Wednesday April 3, 2013, 5:23 pm
guess I have to give up my scones and muffins! Maybe I should just start working out - but that already makes me tired thinking of it - especially with poly-arthritis - but I do need to start Something! :)

Jason S. (50)
Wednesday April 3, 2013, 7:08 pm
Good posting, thanks

DaleLovesOttawa O. (198)
Wednesday April 3, 2013, 8:57 pm
Certainly tasty, smoothies pack a lot of energizing punch...not to mention taste. I always sneak some spinach in as well...even into fruit smoothies but just don't tell the wild blueberries!

Helen Porter (39)
Wednesday April 3, 2013, 11:45 pm
I enjoy my looooong walks,

When there's no bathroom around, you can hide behind a dumpster or large garbage can. I go pretty
far into the alley not to get caught. lol

Walking is such a great exercise.

paul m. (93)
Thursday April 4, 2013, 6:50 am

My dog walks me ,,,every day,,
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