Start A Petition

8 Ways Vitamin D Helps Build a Healthy Body

Health & Wellness  (tags: abuse, AlternativeMed, AlternativeMed, babies, Body-Mind-Spirit, cancer, children, death, diet, disease, drugs, environment, ethics, exercise, family, food, government, health, healthcare, humans, illness, interesting, investigation, medicine, news, nutri )

- 401 days ago -
Just how essential is vitamin D? Are we getting enough of the stuff? Ashley Rosa offers her insight into the 8 reasons it remains essentialâEUR¦

Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.


Animae C (514)
Thursday May 11, 2017, 6:04 am
"Vitamin D is jam-packed with goodness because it does wonders to our bodies in so many ways. There are numerous benefits of getting the proper amount of Vitamin D that you can’t afford to miss. You have a list of options to play with. The ideal way to balance the level of vitamin D is by combining food, the sunshine, and a supplement if needed. Vitamin D stands out among other vitamins because your body can actually manufacture it by getting regular exposure to the sun. So in order to enjoy a healthy, fun-filled life, start giving importance to vitamin D in your life."

i do my best to keep the balance.

TY Ellyn

Animae C (514)
Thursday May 11, 2017, 6:05 am
Sorry, Rice!

Donna T (0)
Thursday May 11, 2017, 6:56 am
thank you

Past Member (0)
Thursday May 11, 2017, 10:19 am
Don't believe in supplements+don't take any. I soak up the sunshine when it's here+eat it the natural way. thanks

Barb SiteIssues V (202)
Thursday May 11, 2017, 2:42 pm
Noted, Thank you

Lindsay K (6)
Friday May 12, 2017, 9:37 am
Very interesting and helpful. Thanks for sharing.

Barbara K (60)
Friday May 12, 2017, 1:06 pm
Thank you for all the info, and thank you to Ken for the share.

Julie W (32)
Friday May 12, 2017, 4:44 pm
I take 5 000iu vitamin D every other day - haven't had 'flu for over 20 yrs, and never get colds.

Janet B (0)
Friday May 12, 2017, 6:13 pm

Colleen L (3)
Friday May 12, 2017, 8:11 pm
Interesting information. Thanks Rice

Raleighaway k (372)
Friday May 12, 2017, 11:47 pm
interesting noted ty

Val M (83)
Friday May 12, 2017, 11:59 pm
Many people are low in Vitamin D, which has a wide variety of effects. Correcting low levels can help lower your blood pressure, help with autoimmune disorders, and other things, too!

Winnie Adams (179)
Saturday May 13, 2017, 5:51 am
I take 4,000 units every day. Thanks

Vikram S (41)
Sunday May 14, 2017, 10:59 pm
Thank you.

Past Member (0)
Tuesday May 16, 2017, 12:49 pm
Have a balanced diet and especially expose your body, naked or with a two piece swimsuit, in the sun between 15 and 20 minutes a day.
Thanks Rice .

Laura K (0)
Tuesday May 23, 2017, 12:48 am
I take D regularly for my bone health and for the anti cancer benefits.

Melania Padilla (122)
Monday May 29, 2017, 1:07 pm
Glad I live in a tropical country! I get sunshine everyday

Jeanne R (1203)
Friday August 18, 2017, 6:13 am
Or, log in with your
Facebook account:
Please add your comment: (plain text only please. Allowable HTML: <a>)

Track Comments: Notify me with a personal message when other people comment on this story

Loading Noted By...Please Wait


butterfly credits on the news network

  • credits for vetting a newly submitted story
  • credits for vetting any other story
  • credits for leaving a comment
learn more

Most Active Today in Health & Wellness

Content and comments expressed here are the opinions of Care2 users and not necessarily that of or its affiliates.

New to Care2? Start Here.