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5 Diet Tips To Health You Sleep Better


Health & Wellness  (tags: Better Sleep, Diet Tips, Serotonin, Alcohol, AlternativeMed, Body-Mind-Spirit, diet, family, food, health, humans, illness, news, safety, risks, study, prevention )

Fiona
- 38 days ago - verywellfit.com
# 5. A small bedtime snack that's high in complex carbohydrates can boost your serotonin levels, and help you relax. Make smart snacks selections. Other 4 tips on site. Please note, comment, and forward.



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Comments

Les M (3)
Friday June 8, 2018, 10:16 am
my holistic doctor told me to eat a little bit of protein, like nuts, an hour before going to bed to help me sleep.
 

Amanda M (6)
Friday June 8, 2018, 11:47 am
Thanks for sharing
 

Amanda M (6)
Friday June 8, 2018, 11:47 am
Thanks for sharing
 

Freya H (358)
Friday June 8, 2018, 12:41 pm
I need to keep these in mind because from time to time I have difficulty falling asleep.
 

. (0)
Friday June 8, 2018, 3:53 pm
Thank you for the information,I will take heed..
 

. (0)
Friday June 8, 2018, 3:56 pm
Cereal and milk!!
 

. (0)
Friday June 8, 2018, 3:56 pm
Porridge Is good..
 

Animae C (516)
Friday June 8, 2018, 5:13 pm
No food for me, it actually keeps me up!
As you know my bedtime ritual is Chamomile tea & a good book!
 

Colleen L (3)
Friday June 8, 2018, 5:48 pm
Good tips. Thanks Fiona
 

Danuta W (1251)
Saturday June 9, 2018, 4:50 am
noted
 

Maria P (0)
Thursday June 21, 2018, 1:11 am
thank you
 
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