Sunday July 5, 2009, 11:38 am
I can't even begin to know how to breath in to one nostril and out the other... Sounds tranquil to have that kind of focus doing Yoga. Thanks Teresa!

Monday July 6, 2009, 6:42 pm
Knowing how to breath can even save our lives. This is VERY important to learn.

Tuesday July 7, 2009, 12:05 am
I will forward this very interesting article to my older daughter, Christa, who is a Certified Yoga Instructor who
will enjoy it very muchI Thanks for the post, Tere!

Wednesday July 8, 2009, 9:13 pm
Ive had to use this recently, great for stress!!!!, thanks tere

Friday July 10, 2009, 1:48 pm
I am glad you liked this news Heide and Leigh.

Breathing correctly is great for panic attacks and stress.

Saturday July 11, 2009, 8:45 am
I just learned it a few days ago. It´s very good to know. And indeed it´s great for stress.

Sunday July 12, 2009, 11:19 am
Also for those ones that have trouble breathing in the night when they sleep and they wake up. Doing this exercise can help a lot.