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Good Night's Sleep Key to Strong Memories
Health & Wellness  (tags: scientists, sleep, memory, brain, melatonin, learning, study, research )

Laurel
- 757 days ago - livescience.com
Scientists are finding new evidence that a good night's rest plays a crucial role in cementing memories formed during the day.
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Ali Hirst (323)
Friday November 16, 2007, 11:09 pm
They have been saying that for years here and that School Children need 8 hrs minimum a night to keep alert at school. I only need about 7 hrs sleep but I usually nap watching TV so guess that is why. Interesting post Laurel
 
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