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6 Tips for Exercising in Extreme Heat

Green Lifestyle  (tags: eco-friendly, conservation, environment, family, energy, healthy, protection, water, health, clothing, Body-Mind-Spirit, healthcare, safety, risks, treatment, warning, prevention )

- 1767 days ago -
You walk out the door and the heat hits you like a brick wall. If you didn't know it was summer, you certainly do now! The current extreme, oppressive heat can put a serious snag in your workout efforts. Rather than avoiding the outdoors altogether

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Sharon W. (4)
Monday July 22, 2013, 2:17 pm
Best tip for me: Go for a nice, brisk swim!
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